Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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They don’t know why though.

11. Get your Testosterone levels checked.

Cheers!

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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- Honey

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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Your gut will thank you.

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Your gut health is responsible for producing energy.

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- Fruits

- Raw dairy

- Red meat

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